Welcome to My Blog

Triglycerides Overview Triglycerides are the most common type of fat in the body. The food that people eat, whether it is from animal or plant sources, can affect the levels of triglycerides in the blood. However, there are many different types of fat, from the...

Omega-3 Overview While a diet rich in omega-3 fatty acids may help prevent heart disease and protect brain and eye health, research into the benefits of supplement use has produced mixed results. Fish oils come from fatty or oily fish, such as trout, mackerel, tuna,...

Antioxidants Overview Many nutrient-dense foods are rich in antioxidants, including certain types of berries, nuts, and vegetables. These foods have also been linked to other health benefits and may protect against chronic disease. Antioxidants are compounds made in...

Muscle Stiffness Overview Stiff and sore muscles can be a typical part of exercising. This can mean the muscles are working well and getting stronger. But, it may also be caused by other conditions requiring medical treatment. Muscle stiffness can feel like an ache or...

Poor Balance Overview Balance problems may cause dizziness and make you feel as though you’re spinning or moving when you’re actually standing or sitting still. As a result, you may not feel well. This can interfere with your daily life. Also, it can also lead to...

Birth Control Overview Birth control is the use of various devices, drugs, agents, sexual practices, or surgical procedures to prevent conception or pregnancy. So it enables people to choose when they want to have a baby. Also, a range of devices and treatments are...

Pimples (Acne) Overview Pimples are common and usually harmless blemishes. They may appear as red bumps, either on the skin’s surface or beneath it. Pimples sometimes contain pus. However, pimples can develop anywhere on the body, and they commonly form on the face,...

Excessive Sleepiness Overview There are various reasons a person may experience excessive sleepiness also known as hypersomnia. These include poor sleep quality and conditions like sleep apnea. Also, it is natural for people to feel sleepy from time to time,...

Stomach Flu (Gastroenteritis) Overview Viral gastroenteritis (stomach flu) is a highly contagious intestinal infection that causes watery diarrhea, stomach cramps, and vomiting. It is usually due to a norovirus or rotavirus and transmits via contact with others or...

Gum Disease Overview A mild form of gum disease with inflammation of the gum is called gingivitis. Gum disease is also known as periodontal disease. Because, gingivitis is usually very mild; many people may have it and not know. Gingivitis should be treated, because...

Bad Breath Overview Bad breath is a common issue, and there are many different causes. Potential remedies include water, green tea, and herbal rinses. In fact, persistent bad breath, or halitosis, is usually due to bacteria in the mouth. These bacteria produce gases...

Bad Breath Overview Bad breath affects an estimated 25 percent of people. There are a number of possible causes of bad breath also known as halitosis, but the vast majority come down to oral hygiene. Also halitosis (bad breath) is known as fetor oris. Halitosis can...

How to Cure a Hangover? There is no absolute cure for a hangover. However, people can take steps to relieve many of the symptoms, such as drinking water, eating fruit, and resting. A hangover refers to symptoms that result from drinking alcohol, usually the next day....

Effects of Alcohol on Health Overview Alcohol is the intoxicating ingredient that is present in wine, beer, and spirits. It is a depressant, which means that when it reaches the brain, it slows down the body’s systems. The short-term effects of alcohol depend on...