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Mindfulness Meditation Overview Mindfulness meditation is the process of purposefully and nonjudgmentally observing thoughts, feelings, and sensations to help provide distance from negative or overpowering feelings of anxiety. It centers around the concepts of...

Cognitive Behavioral Therapy (CBT) Overview Cognitive behavioral therapy (CBT) is a therapy technique that aims to help people find new ways to behave by changing their thought patterns. Therapists may use strategies such as role-playing and assigning homework. CBT...

Alcohol Dependence (Alcohol Use Disorder) Overview Alcohol use disorder is a pattern of alcohol use that involves problems controlling your drinking, being preoccupied with alcohol or continuing to use alcohol even when it causes problems.  This disorder also involves...

Burnout Overview Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. Continual exposure to stressful situations, like caring for an ill family member, working long hours, or witnessing...

Anger and Agitation Overview If you’re regularly feeling agitated or easily angered, it could be a sign that you’re dealing with unaddressed emotional issues. What is Agitation? Agitation is a feeling of aggravation, annoyance, restlessness, or nervousness. It can be...

Learning Disorders Overview Learning disorders can make it difficult to perform at school or work, but the right diagnosis and support can make a big difference. The National Center for Learning Disabilities estimates that 1 in 5 children in the United States have a...

Chronic Stress Overview Chronic stress is a prolonged, often overwhelming feeling of stress that can negatively impact a person’s daily life. This can cause physical and psychological symptoms. Short-lived feelings of stress are a regular part of daily life. When...

Melasma Overview Melasma is a common form of hyperpigmentation that causes dark skin patches to develop on the face and other areas of the body commonly exposed to sunlight. Possible causes of melasma include sun exposure, changes in hormones, and skincare products...

Bruising Easily Overview Minor bruises often heal in a few days. Some people bruise more easily than others, and the bruising can take longer to heal. Causes include age, medications, and vasculitis. A fall, blow, or other impact that exerts sudden high pressure on...

Hepatitis C Virus (HCV) Overview Having the hepatitis C virus (HCV) for several years can cause inflammation of the liver. However, a person can live for years without knowing that they have HCV. Once the symptoms appear, there is typically already liver damage, which...

Blood Tests Overview Blood tests are a standard part of routine and preventive healthcare. A doctor will often order a blood test before or following a physical examination. A doctor may also order blood tests to evaluate specific conditions. Types of Blood Tests...