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What is the Best Food for Anxiety?

Anxiety Overview Some anxiety is a normal part of life. However, you might feel a certain amount of unease or uncertainty when it comes to stressful situations such as taking a test, giving a presentation, or meeting new people. Although, in many cases, a small amount...

How to Stop Hypertension?- DASH Diet

Dietary Approach to Stop Hypertension (DASH) Overview The Dietary Approaches to Stop Hypertension (DASH) diet is recommended for people who want to prevent or treat high blood pressure and reduce their chance of developing heart disease. It focuses on fruits,...

What’s the Best Diet for Parkinson’s

What to Eat and Avoid with Parkinson’s Disease? Diets rich in antioxidants and omega-3 fatty acids may benefit people with Parkinson’s. Eating or limiting other foods may also help, but research is ongoing. Parkinson’s disease affects nearly 1 million people in the...

How Dietary Fiber Benefits Health?

Health Benefits of Dietary Fiber The health benefits of dietary fiber are plentiful. Both soluble and insoluble fiber can help: Feeling satiated or full longer after meals: Soluble fiber slows down how quickly foods are digested, meaning most people feel full longer...

How to Cure Constipation Naturally?

Constipation Overview Constipation is when a person has difficulty passing stool. It can also cause pain, bloating, nausea, and other symptoms. Depending on the cause, medical treatments and home remedies may help. Although, constipation can happen for many reasons,...

How does Beta-Blocker Drugs Work?

Beta-Blockers Overview Beta-blockers are drugs that can lower stress on the heart and blood vessels by blocking the action of adrenaline. Also, they can help manage migraine, anxiety, tremors, and other conditions. Moreover, doctors mainly prescribe beta-blockers to...