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What Are Top 13 Important Vitamins?

Vitamins Overview Vitamins are organic compounds that people need in small quantities. Each has a different role in maintaining health and bodily function. In fact, each organism has different vitamin requirements. For example, humans need to get vitamin C from their...

How To Get Enough Vital Nutrients?

Nutrition Overview Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. In fact, nutritionists use ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the...

How To Get Essential Macronutrients

Essential Macronutrients Overview There are three main types of macronutrients (macros): proteins, fats, and carbohydrates. They are essential nutrients the body needs in large quantities to remain healthy. In fact, macronutrients provide the body with energy, help...

How To Add Slow Carbs To Your Diet?

What are Slow Release Carbs? Slow-release carbohydrates (carbs) provide a more sustained, slower release of energy. Examples of slow-release carbs include quinoa, most vegetables, most legumes, and more. In fact, carbohydrates are the primary source of energy for the...

How Many Calories to Eat in a Day?

Calories Overview Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person’s sex, age, height, and lifestyle. The definition of a calorie is the amount of energy necessary to...

What are Carbohydrates or Carbs?

Carbohydrates Overview Carbohydrates, or carbs, are the sugars, starches, and dietary fiber that occur in certain foods. Henceforth, the body breaks them down into glucose, which provides energy for bodily functions. Although, carbohydrates are mainly found in plant...