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How Many Calories to Eat in a Day?

Calories Overview Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person’s sex, age, height, and lifestyle. The definition of a calorie is the amount of energy necessary to...

What are Carbohydrates or Carbs?

Carbohydrates Overview Carbohydrates, or carbs, are the sugars, starches, and dietary fiber that occur in certain foods. Henceforth, the body breaks them down into glucose, which provides energy for bodily functions. Although, carbohydrates are mainly found in plant...

How to Increase Your Metabolism?

Metabolism Overview A person’s metabolism is the rate at which their body burns calories for energy. However, the speed of metabolism can depend on age, activity levels, genetics, and other factors. Moreover, regular meals, sleep, and exercise may all help support...

What is Human Body Metabolism?

Metabolism Overview Metabolism is the chemical reactions in the body’s cells that change food into energy. Human body need this energy to do everything from moving to thinking to growing. Specific proteins in the body control the chemical reactions of...

What is FEV1?-COPD, Asthma

Forced Expiratory Volume (FEV1) Overview FEV1 helps measure the progression of lung conditions such as chronic obstructive pulmonary disease (COPD) or asthma. FEV stands for forced expiratory volume, which is the air you exhale in 1 second. A low FEV1 suggests a...

What are Common Lung Conditions?

Lung Disease Overview Lung disease is a general term for several disorders that include airway diseases, lung tissue diseases, and lung circulation diseases, some of which may lead to respiratory failure. During the course of a day, a person generally takes a...