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Health Benefits of Omega-3 Oils

Omega-3 Overview While a diet rich in omega-3 fatty acids may help prevent heart disease and protect brain and eye health, research into the benefits of supplement use has produced mixed results. Fish oils come from fatty or oily fish, such as trout, mackerel, tuna,...

Health Benefits of Antioxidant Foods

Antioxidants Overview Many nutrient-dense foods are rich in antioxidants, including certain types of berries, nuts, and vegetables. These foods have also been linked to other health benefits and may protect against chronic disease. Antioxidants are compounds made in...

Common Causes of Muscle Stiffness

Muscle Stiffness Overview Stiff and sore muscles can be a typical part of exercising. This can mean the muscles are working well and getting stronger. But, it may also be caused by other conditions requiring medical treatment. Muscle stiffness can feel like an ache or...

Symptoms and Causes of Poor Balance

Poor Balance Overview Balance problems may cause dizziness and make you feel as though you’re spinning or moving when you’re actually standing or sitting still. As a result, you may not feel well. This can interfere with your daily life. Also, it can also lead to...

Methods and Devices of Birth Control

Birth Control Overview Birth control is the use of various devices, drugs, agents, sexual practices, or surgical procedures to prevent conception or pregnancy. So it enables people to choose when they want to have a baby. Also, a range of devices and treatments are...

How to get rid of pimples (Acne)?

Pimples (Acne) Overview Pimples are common and usually harmless blemishes. They may appear as red bumps, either on the skin’s surface or beneath it. Pimples sometimes contain pus. However, pimples can develop anywhere on the body, and they commonly form on the face,...