Overview The process of your uterus shedding its lining every month is called menstruation. However, some discomfort during your period is common, but intense or crippling pain that interferes with your life is not. Having painful periods is a condition called dysmenorrhea. Furthermore it’s the most commonly reported menstrual disorder: Although, more than half of menstruating […]

Periodic Fasting Overview Some research suggests periodic fasting can help with weight loss and benefit brain and heart health. However, if you decide to try it, it’s important to choose the right option for you and do it safely. Intermittent fasting (IF) or periodic fasting is currently one of the world’s most popular health and […]

Triglycerides Overview Triglycerides are the most common type of fat in the body. The food that people eat, whether it is from animal or plant sources, can affect the levels of triglycerides in the blood. However, there are many different types of fat, from the polyunsaturated fats in olive oil to the saturated fats in […]

Omega-3 Overview While a diet rich in omega-3 fatty acids may help prevent heart disease and protect brain and eye health, research into the benefits of supplement use has produced mixed results. Fish oils come from fatty or oily fish, such as trout, mackerel, tuna, herring, sardines, and salmon. They contain omega-3 fatty acids, and many […]

Antioxidants Overview Many nutrient-dense foods are rich in antioxidants, including certain types of berries, nuts, and vegetables. These foods have also been linked to other health benefits and may protect against chronic disease. Antioxidants are compounds made in the body and found in food that help defend cells from free radicals, which can cause oxidative […]