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Cognitive behavioral therapy (CBT)

Cognitive Behavioral Therapy (CBT) Overview Cognitive behavioral therapy (CBT) is a therapy technique that aims to help people find new ways to behave by changing their thought patterns. Therapists may use strategies such as role-playing and assigning homework. CBT...

Signs of Alcohol Dependence

Alcohol Dependence (Alcohol Use Disorder) Overview Alcohol use disorder is a pattern of alcohol use that involves problems controlling your drinking, being preoccupied with alcohol or continuing to use alcohol even when it causes problems.  This disorder also involves...

High Stress Levels Causes Burnout

Burnout Overview Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. Continual exposure to stressful situations, like caring for an ill family member, working long hours, or witnessing...

Causes of Stress Anger and Agitation

Anger and Agitation Overview If you’re regularly feeling agitated or easily angered, it could be a sign that you’re dealing with unaddressed emotional issues. What is Agitation? Agitation is a feeling of aggravation, annoyance, restlessness, or nervousness. It can be...

Types of Learning Disorders

Learning Disorders Overview Learning disorders can make it difficult to perform at school or work, but the right diagnosis and support can make a big difference. The National Center for Learning Disabilities estimates that 1 in 5 children in the United States have a...

Signs and Symptoms of Chronic Stress

Chronic Stress Overview Chronic stress is a prolonged, often overwhelming feeling of stress that can negatively impact a person’s daily life. This can cause physical and psychological symptoms. Short-lived feelings of stress are a regular part of daily life. When...