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Anxiety Overview Some anxiety is a normal part of life. However, you might feel a certain amount of unease or uncertainty when it comes to stressful situations such as taking a test, giving a presentation, or meeting new people. Although, in many cases, a small amount...

Dietary Approach to Stop Hypertension (DASH) Overview The Dietary Approaches to Stop Hypertension (DASH) diet is recommended for people who want to prevent or treat high blood pressure and reduce their chance of developing heart disease. It focuses on fruits,...

What to Eat and Avoid with Parkinson’s Disease? Diets rich in antioxidants and omega-3 fatty acids may benefit people with Parkinson’s. Eating or limiting other foods may also help, but research is ongoing. Parkinson’s disease affects nearly 1 million people in the...

Health Benefits of Dietary Fiber The health benefits of dietary fiber are plentiful. Both soluble and insoluble fiber can help: Feeling satiated or full longer after meals: Soluble fiber slows down how quickly foods are digested, meaning most people feel full longer...

Constipation Overview Constipation is when a person has difficulty passing stool. It can also cause pain, bloating, nausea, and other symptoms. Depending on the cause, medical treatments and home remedies may help. Although, constipation can happen for many reasons,...

Beta-Blockers Overview Beta-blockers are drugs that can lower stress on the heart and blood vessels by blocking the action of adrenaline. Also, they can help manage migraine, anxiety, tremors, and other conditions. Moreover, doctors mainly prescribe beta-blockers to...

Most balance problems occur because of brain or inner ear problems, or physical issues, such as broken bones or muscle injuries. Although balance problems can make it difficult to walk or move. However, they may make a person feel like the room is spinning. While...

Vitamins Overview Vitamins are organic compounds that people need in small quantities. Each has a different role in maintaining health and bodily function. In fact, each organism has different vitamin requirements. For example, humans need to get vitamin C from their...

Nutrition Overview Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. In fact, nutritionists use ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the...

Essential Macronutrients Overview There are three main types of macronutrients (macros): proteins, fats, and carbohydrates. They are essential nutrients the body needs in large quantities to remain healthy. In fact, macronutrients provide the body with energy, help...

What are Slow Release Carbs? Slow-release carbohydrates (carbs) provide a more sustained, slower release of energy. Examples of slow-release carbs include quinoa, most vegetables, most legumes, and more. In fact, carbohydrates are the primary source of energy for the...

Calories Overview Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person’s sex, age, height, and lifestyle. The definition of a calorie is the amount of energy necessary to...

Carbohydrates Overview Carbohydrates, or carbs, are the sugars, starches, and dietary fiber that occur in certain foods. Henceforth, the body breaks them down into glucose, which provides energy for bodily functions. Although, carbohydrates are mainly found in plant...

Metabolism Overview A person’s metabolism is the rate at which their body burns calories for energy. However, the speed of metabolism can depend on age, activity levels, genetics, and other factors. Moreover, regular meals, sleep, and exercise may all help support...

Metabolism Overview Metabolism is the chemical reactions in the body's cells that change food into energy. Human body need this energy to do everything from moving to thinking to growing. Specific proteins in the body control the chemical reactions of metabolism....