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Causes and Types of Vision Loss

Vision Loss Overview Vision loss refers to either complete or partial loss of vision. Depending on the cause, vision loss may occur suddenly or gradually, and in one or both eyes. Some types of vision loss are temporary or reversible. Vision loss is relatively common....

Benefits of Mindfulness Meditation

Mindfulness Meditation Overview Mindfulness meditation is the process of purposefully and nonjudgmentally observing thoughts, feelings, and sensations to help provide distance from negative or overpowering feelings of anxiety. It centers around the concepts of...

Cognitive behavioral therapy (CBT)

Cognitive Behavioral Therapy (CBT) Overview Cognitive behavioral therapy (CBT) is a therapy technique that aims to help people find new ways to behave by changing their thought patterns. Therapists may use strategies such as role-playing and assigning homework. CBT...

Signs of Alcohol Dependence

Alcohol Dependence (Alcohol Use Disorder) Overview Alcohol use disorder is a pattern of alcohol use that involves problems controlling your drinking, being preoccupied with alcohol or continuing to use alcohol even when it causes problems.  This disorder also involves...

High Stress Levels Causes Burnout

Burnout Overview Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. Continual exposure to stressful situations, like caring for an ill family member, working long hours, or witnessing...

Causes of Stress Anger and Agitation

Anger and Agitation Overview If you’re regularly feeling agitated or easily angered, it could be a sign that you’re dealing with unaddressed emotional issues. What is Agitation? Agitation is a feeling of aggravation, annoyance, restlessness, or nervousness. It can be...